SYNAPSE 10k clinicStanding on the starters line. Legs tense. Heart racing. Buzzing chatter around you of goal times, race splits, pacing strategies, nutrition, training, gossip, everyone around you is practically jumping with excitement!
The race director's voice fizzles in from a loudspeaker somewhere near the front. "You're now in the hands of the starter!" Countdown... 5...4...3...2...1! It's GO TIME! Ever Wonder what it would be like to be on that start line, but have trouble finding motivation to train? Have the motivation, but don't know where to start in your training? Join Yana Hempler & TriNick on their fresh new run clinic to get you from that 1-block jog-walk to your first 10k race! Spots are limited, so tie those laces and get your butts signed up! Details: Starts: February 10, 2015 Ends: April 26, 2015 Target Race: Times Colonist 10k Run nights: Fridays @ 6:30pm Bootcamp: Tuesdays @ 6:30pm Optional Run: Homework will be given for a 3rd Sunday run, every week! Cost: $250 for 10 weeks (2-3x per week) You will also receive: *A special Frontrunners Gear night! *Recovery drink Muscle MLK *Local nutrition bars from PRIMA! So-- what are you waiting for?! Get up, sign up, and start hustling!! 1- Sundays are alternating with optional Island Race series events to participate in as Check-Ins for the TC10k Race! |